6 Weeks to Golf Fitness has 3 levels of the golf fitness plan:
• Beginner level
• Intermediate level
• Advanced level
Most golfers have neither the time nor the inclination to devote hours a week to a highly structured fitness plan with dozens of different exercises.
They want something that is practical and flexible enough to fit around their lifestyle and work commitments.
Unfortunately, exercise is often made excessively complicated by over-zealous Fitness Professionals. In reality however, there are just a few core principles that you need to follow in order to receive all the benefits we’ve talked about so far.
The golf fitness routines in this manual are based on proven science. They have been designed so that they give you the most rewards for the least amount of of your time.
There are no set rules for classing yourself as a beginner, intermediate or advanced. Here are the rule of thumb guidelines: Click Here to learn more.
• If you have never followed a formal exercise plan or haven’t for a long time, then opt for the beginner level.
• If you do some low intensity exercise (such as jogging or swimming) once or twice a week, it’s still best to start at the beginner level because some of the exercises will be quite new to your body. If you find the first session far too easy, try the intermediate level. • If you play a vigorous sport (such as competitive tennis or basketball) or exercise regularly 3 or more times per week then start at the intermediate level.
• You should only start at the advanced level if you consider yourself to be very fit and have a recent history of strength and flexibility training
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